Wednesday, September 14, 2011

My Physician Guide To Fibromyalgia: Start Living A Pain-free Life - Michael Woo

my physician guide to fibromyalgia: start living a pain-free life - michael woo
my physician guide to fibromyalgia: start living a pain-free life - michael woo

A Physician Approved Guide Detailing How to: Understand Your Condition * Everything you need to know about the leading causes of fibromyalgia and lifestyle changes you can make to avoid future complications * A complete symptom checklist to help you pinpoint areas of concern * Learn how to differentiate the condition from similar illnesses * A list of resources to help you find fibromyalgia support groups in your area * How stress is an important precipitating factor in developing fibromyalgia and ways to lead a calmer, anxiety-free life * Learn the trigger points and tender points that are the most common sites of concern * Discover the 4 different types of fibromyalgia – each one requires specific care and treatment * Know how sleeping disorders affect the condition and how addressing one will improve the other Treatment Options * Which OTC treatments and prescription medications work best to suppress symptoms * Sleep techniques to improve chronic fatigue and physical exercises to relieve pressure * The one herbal therapy that Chinese healing specialists have been using for centuries * Little known alternative therapies that your doctor may not be telling you about * Natural herbs to infuse your body with the essential nutrients you need * Oil and tea-based treatments that target full body pain * Stress reduction strategies to promote calmness and treat anxiety * New research shows that nerve damage may cause some fibromyalgia symptoms – learn the techniques that target this tissue directly * Fibromyalgia may actually be a different type of infection than previously thought – and this one new treatment has shown to produce lasting positive effects * The one treatment recently approved by the Federal Drug Administration and researched by the University of Michigan that treats deep rooted nerve pain Prevention Strategies * Foods that aggravate symptoms and the ones to avoid – you probably are eating some of these! * Learn the healthy alternative to dairy products that can dramatically help in your battle against fibromyalgia * The exercise regimen that will help increase energy levels and improve your quality of sleep * The one new technique that combines a low impact, full body workout with heat therapy to give a double punch to your symptoms * Pacing strategies to manage energy levels and help you avoid painful attacks * Herbal remedies that have shown promising results in reducing the risk of joint pain * Stretching tips that will improve joint mobility and reduce the chance of developing arthritic symptoms * Heat therapies that target deep musculoskeletal soreness before it turns to paralyzing pain

DOWNLOAD MY PHYSICIAN GUIDE TO FIBROMYALGIA: START LIVING A PAIN-FREE LIFE - MICHAEL WOO

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